Exercise with the pilates method is one of the safest methods of training, as it can be performed for strengthening the trunk and for well-being. It is also used for rehabilitation after injuries or chronic musculoskeletal conditions in the spine such as discopathy. Nowadays more and more health professionals are recommending this particular method of exercise to reduce and relieve patients from painful and uncomfortable symptoms such as pain. 

BENEFITS OF PILATES EXERCISE

• Reduces pain
• Improves posture
• Improves cardiorespiratory function
• Improves balance and flexibility
• Reduces anxiety and stress
• Improves joint function
• Improves the quality of sleep
• Provides well-being and improved mood
• Adapts to all fitness levels
• Increases energy levels
• Helps in weight loss
• Strengthening endurance

USED:

• Musculoskeletal patients
• Cervical syndrome (pain - neck muscle spasm)
• Chronic back pain
• Sciatica
• Chronic sciatica (pain - muscle spasm in the back)
• Tendinitis
• Neurological patients.
• Multiple sclerosis
• Parkinson's
• After spinal cord accidents